Practicing meditation or mindfulness techniques is, at least anecdotally, supposed to smooth your way to…
Practicing meditation or mindfulness techniques is, at least anecdotally, supposed to smooth your way to…
Catastrophizing is a way of thinking called a ‘cognitive distortion.’ A person who catastrophizes usually…
Two new studies state that cognitive behavioral therapy (CBT) has been proven to help treat…
Depression Depression affects one in five Australians. Depression is more than feeling sad or blue,…
In recent years, bioidentical hormones have gained popularity as a more ‘natural’ alternative to menopause…
As women start to produce less estrogen and enter perimenopause, they are likely to experience…
Vaginal dryness affects a lot of women, but most of them do not speak about…
In 65% of women with premature ovarian insufficiency no cause can be determined. For these…
There is considerable information about the physical aspects of perimenopause and menopause however, insights into…
Cognitive behavioral therapy (CBT) refers to a popular therapeutic approach that has been applied to…
Eating foods rich in vegetable protein – such as tofu, enriched pasta, nuts, and breakfast…
It is estimated up to 80% of women entering menopause are affected by vaginal dryness…