Practicing meditation or mindfulness techniques is, at least anecdotally, supposed to smooth your way to…
Supportive resource & community hub for early menopause.
Research Spotlight
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Catastrophizing is a way of thinking called a ‘cognitive distortion.’ A person who catastrophizes usually…
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Two new studies state that cognitive behavioral therapy (CBT) has been proven to help treat…
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Depression Depression affects one in five Australians. Depression is more than feeling sad or blue,…
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In recent years, bioidentical hormones have gained popularity as a more ‘natural’ alternative to menopause…
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As women start to produce less estrogen and enter perimenopause, they are likely to experience…
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Vaginal dryness affects a lot of women, but most of them do not speak about…
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In 65% of women with premature ovarian insufficiency no cause can be determined. For these…
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There is considerable information about the physical aspects of perimenopause and menopause however, insights into…
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Cognitive behavioral therapy (CBT) refers to a popular therapeutic approach that has been applied to…
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Eating foods rich in vegetable protein – such as tofu, enriched pasta, nuts, and breakfast…
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It is estimated up to 80% of women entering menopause are affected by vaginal dryness…
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