Exercise is a menopausal woman’s best friend. It allows a woman to control her body…
Mind Body Pleasure is here to empower you to get in the driver’s seat when it comes to managing early menopause.
Which means we actively work to support you in making informed decisions concerning your mental and physical health at this pivotal time in your life.
We offer support in the form of articles covering a range of topics, including:
♥ Natural strategies and techniques to improve your quality of life
♥ Evidence-based alternatives to medications.
♥ A holistic approach to mind and body health including mindful-meditation.
♥ Plus body strengthening and cardio exercise programs.
At Mind Body Pleasure we believe that knowledge is power and by equipping yourself with information, you’ll be able to make the most informed choices moving forward.