Menopausal women often describe feeling ‘out of control’ as a result of fluctuating oestrogen levels,…
Supportive resource & community hub for early menopause.
Fast facts
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Increased cardiovascular fitness Improvements in body composition Decreased anxiety and depression Enhanced feelings of wellbeing…
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Lowers stress levels Enhances immune function Grows grey matter and makes your brain more plastic…
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Hormones are chemical messengers that travel through the bloodstream and activate targeted cells Ovaries are…
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Premature/early menopause means a woman’s ovaries have stopped working and your monthly period ceases Premature…
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Psychological symptoms: Mood swings Fatigue Depression Anxiety Irritability Feelings of dread Cognitive symptoms: Difficulty concentrating…
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There is no treatment available to make your ovaries start again Being diagnosed with early…
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Perimenopause is the transition stage lasting between 4 to 8 years (can be longer) until menopause Your ovaries eventually become depleted…
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Menopause happens when the ovaries no longer release an egg every month and menstruation stops…