Menopausal women often describe feeling ‘out of control’ as a result of fluctuating oestrogen levels,…
Menopausal women often describe feeling ‘out of control’ as a result of fluctuating oestrogen levels,…
Increased cardiovascular fitness Improvements in body composition Decreased anxiety and depression Enhanced feelings of wellbeing…
Lowers stress levels Enhances immune function Grows grey matter and makes your brain more plastic…
Hormones are chemical messengers that travel through the bloodstream and activate targeted cells Ovaries are…
Premature/early menopause means a woman’s ovaries have stopped working and your monthly period ceases Premature…
Psychological symptoms: Mood swings Fatigue Depression Anxiety Irritability Feelings of dread Cognitive symptoms: Difficulty concentrating…
There is no treatment available to make your ovaries start again Being diagnosed with early…
Perimenopause is the transition stage lasting between 4 to 8 years (can be longer) until menopause Your ovaries eventually become depleted…
Menopause happens when the ovaries no longer release an egg every month and menstruation stops…