Mind Body Medicine

Mind Full? Is it time to clear that mental clutter?   Neurobiological studies have demonstrated…

Did you know that glutes are your body’s largest and most powerful muscle group and…

Exercise is a menopausal woman’s best friend. It allows a woman to control her body…

Staying fit during menopause is not always easy, but staying fit and toning up after…

Many women report that changing oestrogen levels affect their weight, particularly around menopause. They may…

Oestrogens are a group of sex hormones that promote the development and maintenance of female…

We are continuing our article on everything you need to know about oestrogen. In part…

As with most forms of weight gain it’s not usually a single factor that’s to…

I have a girlfriend who was diagnosed with premature menopause two years ago say to…

“Regardless of what some people have claimed, there does appear to be a biological basis…