A recent study suggests that mindfulness may be a promising tool to help menopausal women…
Mind Body Medicine
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A new study reveals how social media use could affect the self-perceived body image of…
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There’s a lot we don’t know about vulvas and vaginas – in fact many women…
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The way you think affects the way you feel. So, changing your unhelpful thoughts is…
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Most people don’t think about how they think; if their thoughts are healthy, helpful or…
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Most women want svelte, athletic, toned arms. For a women to be ‘’toned’’ essentially means…
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Did you know after thirty you start to lose muscle mass? Your boobs too will…
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Many people experience hot flashes and night sweats during menopause and perimenopause. People can reduce…
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How many times a day do you check your phone – for a new message,…
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Physical activity uses a lot of energy. It is difficult for the body to recover…