Mind Body Medicine

A recent study suggests that mindfulness may be a promising tool to help menopausal women…

A new study reveals how social media use could affect the self-perceived body image of…

There’s a lot we don’t know about vulvas and vaginas – in fact many women…

The way you think affects the way you feel. So, changing your unhelpful thoughts is…

Most people don’t think about how they think; if their thoughts are healthy, helpful or…

Most women want svelte, athletic, toned arms. For a women to be ‘’toned’’ essentially means…

Did you know after thirty you start to lose muscle mass? Your boobs too will…

Many people experience hot flashes and night sweats during menopause and perimenopause. People can reduce…

How many times a day do you check your phone – for a new message,…

Physical activity uses a lot of energy. It is difficult for the body to recover…