- Lowers stress levels
- Enhances immune function
- Grows grey matter and makes your brain more plastic
- Provides better focus and helps regulate attention
- Improves regulation of emotions
- Heightens self-awareness
- Slows down your brainwave patterns
- Strengthens discipline and self-control
- Reduces anxiety
- Promotes better sleep
- Increases compassion
- Lowers blood pressure
- Reduces physical pain
- Enhances creativity (divergent thinking)
- Strengthens immune function
- Elevates mood
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