BENEFITS OF MEDITATION BASED ON CURRENT RESEARCH

July 9, 2018 0 comment
  • Lowers stress levels
  • Enhances immune function
  • Grows grey matter and makes your brain more plastic
  • Provides better focus and helps regulate attention
  • Improves regulation of emotions
  • Heightens self-awareness
  • Slows down your brainwave patterns
  • Strengthens discipline and self-control
  • Reduces anxiety
  • Promotes better sleep
  • Increases compassion
  • Lowers blood pressure
  • Reduces physical pain
  • Enhances creativity (divergent thinking)
  • Strengthens immune function
  • Elevates mood

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