BENEFITS OF EXERCISING DURING MENOPAUSE TRANSITION

July 19, 2018 0 comment
  • Increased cardiovascular fitness
  • Improvements in body composition
  • Decreased anxiety and depression
  • Enhanced feelings of wellbeing
  • Can decrease feelings of fatigue and chronic muscle pain
  • Improve quality and duration of sleep
  • Minimize loss of bone density
  • Exercise as a tool may lower oestrogen levels for premenopausal women
  • Boosts serotonin levels thereby improving your mood, appetite and body image

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