Practicing meditation or mindfulness techniques is, at least anecdotally, supposed to smooth your way to…
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Orgasmic dysfunction is when a person has trouble reaching an orgasm despite sexual arousal and…
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A recent study suggests that mindfulness may be a promising tool to help menopausal women…
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A new study reveals how social media use could affect the self-perceived body image of…
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There’s a lot we don’t know about vulvas and vaginas – in fact many women…
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The way you think affects the way you feel. So, changing your unhelpful thoughts is…
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Most people don’t think about how they think; if their thoughts are healthy, helpful or…
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Catastrophizing is a way of thinking called a ‘cognitive distortion.’ A person who catastrophizes usually…
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Two new studies state that cognitive behavioral therapy (CBT) has been proven to help treat…
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Depression Depression affects one in five Australians. Depression is more than feeling sad or blue,…
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